Category: Sports Nutrition

Hydration and how it affects the Performance

Hydration is one of the basic tenets of a good nutrition program and general health. Importance of water intake is not a new topic to discuss. We all know the benefits of it. Being a sports person, I always wish to emphasize on maintaining optimum hydration levels. Especially during training and competition. When everything else…

By Sukriti September 22, 2020 22